Exercise and the Elderly

 You may be under the impression that, once you reach a certain age, your body will essentially collapse.  You will no longer be able to run, climb stairs, or even sit in the same position for long periods of time.  You might believe that the golden years are the unhealthy years, and that there’s nothing you can do to prevent it.

 If you believe that, you couldn’t be more wrong.  Most health problems are not caused by old age.  Rather, they’re the direct result of inactivity.  By changing your lifestyle, you may be able to keep health problems at bay for years to come.

 

 

Benefits of Exercise for Older People
 Exercise holds a great many benefits for older people.  By improving your strength, balance, coordination, and mobility, your life can become much easier.  However, if you have not exercised in a long time, it is important for you to take a go-slow approach.  This might mean beginning with a ten-minute walk.  That may not sound like much exercise, but it can make a world of difference as far as your overall health is concerned.
 When you exercise, you’ll notice your HDL cholesterol level will rise and your LDL cholesterol level will fall.   You should also experience enhanced glucose tolerance and insulin sensitivity.  Your strength will increase; your reaction time will improve; and your risk of falling will decrease.  Also, your bone density should increase, reducing your risk of osteoporosis.

 

Weight Training for Seniors
 Believe it or not, as an older person, you can benefit greatly from weight training.  You can begin with a 20-minute program made up of three or four exercises.  You can then expand your routine as you become more accustomed to weight training.  You should consider doing two or three sets of 10 to 15 repetitions each.  In between sets, you can rest for about a minute and a half so that you don’t wear out your muscles.

 

Things You Should Consider
 There are certain things you should consider before beginning an exercise routine as an older adult.  For instance, you should get your doctor’s O.K. first.  Make sure you work with a registered trainer to ensure that you’re using proper technique.  Your program would begin with regular stretching and strengthening exercises.  Cycling and swimming are preferable to jogging.   Only light lifting should be done above the head, and all abdominal work should be done on the floor rather than on a Swiss Ball.  Also, make sure you avoid isometric exercises.   By following these simple steps, you should be well on your way to a healthier you.